Chicken and Cabbage Simmered in Milk is a comforting dish with juicy, tender chicken breast, Chinese cabbage, and bacon cooked in milk. It looks almost like a stew, but the ingredients are not slow-cooked for a long time, and the consistency of the milk-flavoured broth is not thick.
Don't forget to see the section 'MEAL IDEAS' below the recipe card! It gives you a list of dishes that I have already posted and this recipe that can make up a complete meal. I hope it is of help to you.
- 250g/8.9oz chicken breast (note 1)
- 250g/8.9oz Chinese cabbage (also called napa cabbage, note 2)
- 50g/1.8oz bacon (note 3)
- ¼ tsp salt
- 2 pinches pepper
- 1½ tbsp flour
- 1½ tbsp oil
- 10g/0.4oz butter
- 50ml/1.7fl oz water (note 4)
- 150ml/5.1fl oz milk
- Salt and pepper to season
-
Halve the chicken breast lengthwise, then slice each piece, perpendicular to the first cut, into 5mm(3/16")-thick bite-size pieces (note 5).
-
Cut the Chinese cabbage perpendicular to the fibre direction into 2cm(¾")-wide pieces.
-
Cut bacon into 1cm-wide strips.
-
Season chicken pieces with ¼ teaspoon salt and 2 pinches of pepper, then dust them with flour.
-
Heat oil in a frying pan over medium heat. Add the chicken pieces and cook for about 30 seconds or as soon as the bottom of the chicken pieces becomes white, then turn it over. Cook the other side of the chicken pieces in the same way.
-
Turn the heat off and transfer the chicken to a plate. It’s OK even if the chicken is not fully cooked through.
-
Fill the used frying pan with Chinese cabbage pieces. Scatter the bacon over them and place the butter on top.
-
Add water, place a lid on, and bring it to a boil. Reduce the heat to medium and cook for about 8 minutes (note 6), mixing the ingredients halfway through. The white part of the cabbage pieces should soften.
-
Remove the lid. If you have too much liquid left in the pan, continue cooking without the lid until only a thin layer of water remains (see the Step-by-step photo in the post).
-
Add the milk and continue cooking. When the milk broth starts to boil, return the chicken pieces to the pan and cook for a minute or so to cook them through.
-
Turn the heat off.
1. My chicken breast weighed 257g/9.1oz. Even if your chicken is slightly over or under, it doesn’t matter.
2. If Chinese cabbage is out of season, you can substitute it with regular cabbage.
3. I used streaky bacon (from belly, with layers of fat and meat), but you can also use short cut bacon (from the back, wider and leaner). If you are using short cut bacon, halve the wide part of the bacon lengthwise to shorten the strips.
4. If you are using regular cabbage instead of Chinese cabbage, you will need slightly more water because cabbage contains less water and requires a little more cooking.
5. I used sogi-giri method to slice the chicken, which keeps the size of the slices consistent. It also makes the cooked chicken tender because of the way the fibres are cut. If the width of the halved chicken breast is too wide, you can slice it half lengthwise to make narrower pieces.
6. After 8 minutes, there should still be some water left in the pan. But if water is runs out, add some more. If you are using regular cabbage, you will need to cook it longer.
7. It keeps 3-4 days in the fridge.
8. Nutrition per serving.
serving: 398g calories: 498kcal fat: 35g (54%) saturated fat: 9.7g (48%) trans fat: 0.4g polyunsaturated fat: 13g monounsaturated fat: 10g cholesterol: 97mg (32%) sodium: 816mg (34%) carbohydrates: 14g (5%) dietary fibre: 2g (9%) sugar: 6g protein: 33g vitamin D: 2mcg (10%) calcium: 213mg (21%) iron: 2.2mg (12%) potassium: 731mg (16%)